Best nutrition for long rides

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  • ianbar
    ianbar Posts: 1,354
    porridge before, plus toast or a fruity loaf if going out on a long one. then on bike, lots of liquid and jelly babies, fig rolls, fruit loaf/soreen even left over christmas cake! tends to be working for me, never taken a banana out yet as i would defo have to stop to eat that!
    enigma esprit
    cannondale caad8 tiagra 2012
  • apreading
    apreading Posts: 4,535
    ianbar wrote:
    porridge before, plus toast or a fruity loaf if going out on a long one. then on bike, lots of liquid and jelly babies, fig rolls, fruit loaf/soreen even left over christmas cake! tends to be working for me, never taken a banana out yet as i would defo have to stop to eat that!

    I'd probably have to stop for the left over Christmas cake too - and definately for the Christmas Pudding, so that I could pour the brandy over and light it - I find doing that on the move a bit dodgy...! :oops:

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