i need more gears - how?

im finding that the fitter i get the less im using the lower gears. in fact i cant remember the last time i came off the wee ring. more importantly im also finding that the highest gear isnt "powerful" enough. so how do i get more high gears? do i have to relace the whole shebang: chain, chain rings, and stuff. or is there somthing i can tweek?
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Parktools :?:SheldonBrown
22-32-42 or?
34-12 or?
Parktools :?:SheldonBrown
Shimano Altus SL Rapidfire trigger shifters, Shimano Altus front and rear derailleurs, SR Suntour XCT chainset, 42/32/22 tooth chainrings, Shimano 11-34 tooth cassette, 8-speed
Since 11 is the smallest you can have on the back, then you'd need a bigger front chainring, which might be difficult to do depending on the bike.
you are limited to increaseing the size of the big ring to a 44 tooth one. or you could get some touring cranks and use thier 28-38-48 rings and a new front mech. Or buy a road bike.
but again you should be able to do a cadence of about 120 which would give you a spead of over 40mph.
Parktools :?:SheldonBrown
Apart from that: You could tweak your cassette. I think, a typical cassette with 7 sprockets (I know, you have 8) has something like 11 13 15 18 21 24 28. If you don't need the low gears, you could go for 11 13 15 17 19 21 23 25 or even 11 12 13 14 15 17 19 21. This will give you more gears to fine-tune at higher speeds, and trouble with steep ascents. This won't increase your top speed but it will allow you to maintain a high speed more easily.
Other than that though, where are you riding, and what speed are you pedalling? If you do have a 42T chainring, and an 11T sprocket, you should be able to get plenty of speed, like Nick says. Pedal faster.
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