fooood please

kennygalbraith
kennygalbraith Posts: 101
edited June 2013 in Commuting general
I'm doing a tough run at the weekend 30 miles round Loch Katrine. I'm used to doing 8.5 miles each way daily mon-fri.
Can anyone give me some tips and suggestions for nutrition etc to take before during and after?

Thanks

Comments

  • Phil_D
    Phil_D Posts: 467
    kennygalbraith wrote:
    I'm doing a tough run at the weekend 30 miles round Loch Katrine. I'm used to doing 8.5 miles each way daily mon-fri.
    Can anyone give me some tips and suggestions for nutrition etc to take before during and after?

    Thanks

    I'm not familiar with the territory. Is it very hilly?

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