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Long cage or medium cage derailleur for 38/24 x 11/36

hard-riderhard-rider Posts: 460
edited June 2013 in MTB buying advice
Can someone confirm whether I need a long cage or medium cage dérailleur if I run 38/24 front and 11/36 rear.

Also would you recommend I go for the the shadow + mech instead of the normal shadow? The drive train will be all XT. This is to go on a 29er full suspension trail bike with 440cm chainstay length.

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