Bont shoes and ovens

Feeling a bit tetchy about sticking my Bont road shoes in the oven (just ain't natural) so thought I'd check if anyone has any pearls of wisdom before I stick them in and they come out like a shrunken crisp packet! I guess the first thing is to make sure I've removed the cleats! Could prove embarrassing

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Oh how we laughed.
Also, it's best to let the missus know what you're doing beforehand. When mine found me baking my new shoes in the oven, she just said "What. The. Fcuk?!" This from a woman who never swears, ever. She thought I was on crack or something.
F*cking Fast 29er
Rapid Rose Roady
Bionicon Beast
Rockhopper Communter
Let them cool for a few minutes, the insides get very hot. Then stick them on and tighten them up.
Repeat as desired, it can take a couple of tries over a few days/weeks to get it exactly right. You can remold as many times as you like
Use a blunt object to mold the shoe if anything is uncomfortable (i.e digging in at the heel)
HA! Dammit!
I meant 160c instead of 70c
Still, at least if you put them in at 70f, they'd not melt away the fronts and the ratchet.
F*cking Fast 29er
Rapid Rose Roady
Bionicon Beast
Rockhopper Communter
However, it was all to no avail as I have to do it all again, as I shoul dhave listened to their sizing xhart rather than buying a god deal on a standard width rather than get wides first time out
Quintana Roo Cd01
Project High End Hack
Cannondale Synapse SL (gone)
I like Carbon