pre ride eating/drinking
hey guys, went out on my first ride yesterday, nothing too major but got round 14miles in 57minutes and really enjoyed it! quickly realized just how much of a pain a headwind is, and my censored is a little on the tender side today but overall it was a positive start! just interested on what the best foods and fluids are to take on board before a ride and when exactly to take them? my ride yesterday was a bit spur of the moment and i hadn't time to prepare as such, but only noticed it a little towards the end.