Exporting all your Strava segment times to one table
gsvbagpuss
Posts: 272
Is there any way (most likely through a third party site) that lest you build a table of all the segments you have times for on Strava and your place on the overall leaderboard? Something like this
Place Percentage Name Length Elevation Av speed Watts
2/133 2% Abbey Wood Hill 0.2mi 43ft 13.4mi/h 204W
The reason is not for bragging, but for finding out which segments need targeting - it motivates me to be in the top X% of all segments I regularly ride and while it can be done by hand, it takes too long!
Place Percentage Name Length Elevation Av speed Watts
2/133 2% Abbey Wood Hill 0.2mi 43ft 13.4mi/h 204W
The reason is not for bragging, but for finding out which segments need targeting - it motivates me to be in the top X% of all segments I regularly ride and while it can be done by hand, it takes too long!
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Comments
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If you target all the strava segments on your rides you will basically be riding flat out everywhere. This is not going to be sensible or achievable for most.
If you target specific ones on a given ride, you will end up yow yowing your heart rate and waste energy overall.
IMO it is better to set other objectives from your riding and take any segment improvements as a pure side line benefit of the overall experience.
Far too may folk out there putting far too much emphasis on strava KOMS. If it floats your boat then fair enough I suppose.Yellow is the new Black.0 -
smidsy wrote:If you target specific ones on a given ride, you will end up yow yowing your heart rate and waste energy overall.
IMO it is better to set other objectives from your riding and take any segment improvements as a pure side line benefit of the overall experience.
Going deep into the red on intermittent Strava segments may be better fitness training than riding steadily at tempo/threshold. The motivation given by a segment has more appeal to me than rigid interval training using lamp posts and a watch.0 -
MartinB2444 wrote:The motivation given by a random set of strava segments has more appeal to me than structured interval training using lamp posts and a watch to provide set hard intervals and proper recovery periods.
FTFYYellow is the new Black.0 -
dee4life2005 wrote:check out veloviewer.com
+1. Veloviewer also produces nice diagrams of the climbs with sections colour coded by gradient. Bit of a gimmick really but strangely compelling.0 -
smidsy wrote:MartinB2444 wrote:The motivation given by a random set of strava segments has more appeal to me than structured interval training using lamp posts and a watch to provide set hard intervals and proper recovery periods.
FTFY
Yes, those as well0 -
smidsy wrote:If you target all the strava segments on your rides you will basically be riding flat out everywhere. This is not going to be sensible or achievable for most.
And it is also for (randomised) interval training - rather than just cruising the commute I would like to have some harder secions and some easier ones.dee4life2005 wrote:check out veloviewer.com0