Another muscle pain question...
g00se
Posts: 2,221
Hi,
Another question to help identify a muscle pain and possible solutions - other than a fortune at a physio -
.
I've started getting the odd pain at the top of my left glute/hip after about 15 miles of any quickish ride (high tempo - low threshold types of pace). It's a smallish area, level with my tail-bone/small-of-the-back but a couple of inches to the left. It's more uncomfortable and restrictive rather than serious pain and stops very quickly after the ride or just stretching out of the saddle.
I've had a bike fit earlier in the year - which raised the saddle a little, brought it forward and also raised the bars and brought them back a touch. So if anything, I'm less stretched out than I used to be.
Cheers
Another question to help identify a muscle pain and possible solutions - other than a fortune at a physio -
.I've started getting the odd pain at the top of my left glute/hip after about 15 miles of any quickish ride (high tempo - low threshold types of pace). It's a smallish area, level with my tail-bone/small-of-the-back but a couple of inches to the left. It's more uncomfortable and restrictive rather than serious pain and stops very quickly after the ride or just stretching out of the saddle.
I've had a bike fit earlier in the year - which raised the saddle a little, brought it forward and also raised the bars and brought them back a touch. So if anything, I'm less stretched out than I used to be.
Cheers
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