How to get faster
Am going to start training for races soon but dont know where to start. On a flat with little or no wind I will typically ride about 20 mph or so. If I try to ride faster I will quickly fucḳ myself up and will need to slow down to catch my breath bacḳ which wrecḳs my average speed. My longest ride so far is about 50 miles but adding miles is easier than adding speed which is bloody hard! Advice appreciated.