I bonk to easy, help with fueling
Comments
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Yes medical conditions need to be respected.
@NITR8s given your post here:
viewtopic.php?t=12856686
do you think you need to be taking a it a bit easier?0 -
I did my first 100 miles by nibbling away on a giant flapjack. A bite every 10 miles or so, plus an egg butty on brown bread and a sweet cup of tea at the half-way mark. In the past I had bonked on a 40 miler using energy gels. I just needed something a little more even over the journey.0
