More evidence to support HIT

Bustacapp

Okay so I know it's the Daily Mail but I'm a big believer in shorter rides with sprints/climbs rather than long, steady rides.

http://www.dailymail.co.uk/health/artic ... aster.html

and yes I'm bored, stuck at the office wondering if I should go home if this snow gets any worse.

Froomes Edgar

Astonishing news. Surely in tomorrows edition we'll learn that Neil Armstrong has just walked on the moon

Fursty Ferret

Bustacapp wrote:

Okay so I know it's the Daily Mail but I'm a big believer in shorter rides with sprints/climbs rather than long, steady rides.

http://www.dailymail.co.uk/health/artic ... aster.html

You need both

ShutUpLegs

Is this about golf?

DavidJB

Bustacapp wrote:

Okay so I know it's the Daily Mail but I'm a big believer in shorter rides with sprints/climbs rather than long, steady rides.

Oh dear.

ben@31

Stirling has a university?

ben@31

Lance Armstrong had it all wrong. He didn't need EPO, growth hormone, testosterone and cortisone steroids to win the Tour de France. He just needed to cycle for a whole 4 minutes then stop and rest.

freezing77

ben@31 wrote:

Stirling has a university?

No it does not it is really in Bridge of Allan but some politico changed the boundaries for their own kudos.

danlikesbikes

Daily Mail for sporting advice....... I think not thank you.

Bustacapp

lol

Strith

5 star thread.