Free training plans ,may be of help?

fsd61b
fsd61b Posts: 109
edited January 2013 in Road beginners
I have been training for a few months now but have hit a plateau, to aid progress I thought I would search for a training plan and came across these free ones from the British Heart Foundation. Thought I'd post the web page address to see if they would be of help to anyone else in the same position and maybe get a feedback on their relavance from more experienced riders.
Cheers.
http://www.bhf.org.uk/get-involved/even ... edule.aspx

Comments

  • elderone
    elderone Posts: 1,410
    Good find,according to that m already at the end of the beginers training,so thats progress.cool
    Dulce et decorum est Pro patria mori
  • fsd61b
    fsd61b Posts: 109
    Nice one, I was thinking of starting on the intermediate too,and progressing from there. Should take us to spring time !
  • Jauncarlos67
    Jauncarlos67 Posts: 95
    Nice find, I think I'll start this on Sunday, thanks
    Wilier La Triestina
    Specialized Tarmac Comp

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