Hamstring Cramp
evo3ben
Posts: 552
While racing at Oktoberfest i got cramp in my left leg hamstring which put me on my back at the side of the track in agony. Nearly ended my race.
Problem now is that it still hurts a month later. I train on average 9hrs a week but no problems during training. Its off the bike it hurts at times and has nearly cramped up a couple of times, once when getting up out of a chair and other was when walking in a shop :?
Not sure whats going on and ideally dont want to stop training, any advise would be much appreciated!
Just to add, i drink enough water, eat 2 bananas a day and take electrolyte (Elete) tablets.
Problem now is that it still hurts a month later. I train on average 9hrs a week but no problems during training. Its off the bike it hurts at times and has nearly cramped up a couple of times, once when getting up out of a chair and other was when walking in a shop :?
Not sure whats going on and ideally dont want to stop training, any advise would be much appreciated!
Just to add, i drink enough water, eat 2 bananas a day and take electrolyte (Elete) tablets.
http://www.mudsweatgears.co.uk
http://www.easterncross.org.uk
http://www.centralcxl.org.uk
Cannondale FSI Carbon 1
Cannondale SuperX Force CX1
http://www.easterncross.org.uk
http://www.centralcxl.org.uk
Cannondale FSI Carbon 1
Cannondale SuperX Force CX1
0
Posts
if not, then start doing some. Presumably you are stretching the area as well ? if not, then start doing that as well
Tracey
Bouncy
Carbon