Fitness Help

bleasy
bleasy Posts: 98
edited November 2012 in Health, fitness & training
Hi guys just got back into Mountain biking, went round Gisburn yesterday and it nearly killed me, I knew i was unfit but not that unfit. I was wondering if anyone has any good tips on how to get my fitness up asap?

Comments

  • mcnultycop
    mcnultycop Posts: 2,143
    Ride more.
    Nerve AM 7.0
    Scandal
    Felt Roadie
  • cyco2
    cyco2 Posts: 593
    Getting fit asap is achievable. There, does that help.
    ...................................................................................................

    If you want to be a strong rider you have to do strong things.
    However if you train like a cart horse you'll race like one.
  • bleasy
    bleasy Posts: 98
    im going to ride about 3 times a week at night when the little one has gone to bed just on local cycle tracks that should help

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