i cant beat this 3min mile! help

sigorman85
sigorman85 Posts: 2,536
edited November 2012 in Commuting general
i cant beat this 3 min mile on my commute to work! im using strava and im on my camber comp 2011 with city jet 1.95 on
im using 44 x 32 x 22 i can get to about 19-24 mph on the section but near the end im blowing and legs are trashed it feels like im going to puke and there isnt anythink left ...i have bought a giant defy 4 2012 as the camer isnt made for a commute will the defy help ?or is it a case of mtfu or tyr and try again? am i not as fit as i thought? any help appreciated

i havent got cadence on my cycle computer

http://app.strava.com/activities/26651520
http://app.strava.com/activities/26651520#477298193
When i die I just hope the wife doesn't sell my stuff for what I told her I paid for it other wise someone will be getting a mega deal!!!


De rosa superking 888 di2

Comments

  • cooldad
    cooldad Posts: 32,599
    Get fitter.
    I don't do smileys.

    There is no secret ingredient - Kung Fu Panda

    London Calling on Facebook

    Parktools
  • sigorman85
    sigorman85 Posts: 2,536
    im at the point where im not getting fitter well it seems that way
    When i die I just hope the wife doesn't sell my stuff for what I told her I paid for it other wise someone will be getting a mega deal!!!


    De rosa superking 888 di2
  • cooldad
    cooldad Posts: 32,599
    You'll be ready for the next olympics then?
    I don't do smileys.

    There is no secret ingredient - Kung Fu Panda

    London Calling on Facebook

    Parktools
  • sigorman85
    sigorman85 Posts: 2,536
    Maybe !
    When i die I just hope the wife doesn't sell my stuff for what I told her I paid for it other wise someone will be getting a mega deal!!!


    De rosa superking 888 di2

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