Hill climbing - weighty issues
Peddle Up!
Posts: 2,040
I've noticed that in spin classes I find it easier to "hill start" (high resistance, pedal at the top of stroke, standing up) than my lighter classmates. Does being heavier confer a similar advantage when climbing out of the saddle?
Yes, I'm clutching at straws.
Yes, I'm clutching at straws.
Purveyor of "up"
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Comments
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NO.0
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ALIHISGREAT wrote:NO.
I thought not. I guess the difference being spin is static, whereas in climbing you need to move the weight up the hill. Worth a shot.Purveyor of "up"0 -
Why not take your spin bike out onto the Painswick Beacon hill and let us know how you get on??0
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Bobbinogs wrote:Why not take your spin bike out onto the Painswick Beacon hill and let us know how you get on??
If only...Purveyor of "up"0 -
You will produce more power out of the saddle than a lighter rider (at a slow cadence), but you need more power to get up the hill, so being heavier is a disadvantage overall.
Interestingly, an unproven observation from looking at power figures and climbing, with a very slow cadence compared to the same power at a higher cadence, you appear to climb noticeably faster at the higher cadence.
As I say it is unproven and just an observation of mine(that might be completely wrong), but I wonder if holding a speed is more efficient (as in a higher cadence) - compared with acceleration/deceleration effort when you are just weight transferring from pedal to petal (very slow cadence)Simon0