Energy food
Dannyboy95
Posts: 245
What's the best energy foods to take out on a ride?. I don't want to spend the money on energy bars and gels ect. So there must be foods to take off the supermarket shelfs that do a better if not similar job? the only good one I can think of is Bananas. Any other suggestions?.
cosna kick a bo agen a wo and ed it back till it bos-UP HANLEY ME DUCK
NO STAIRWAY....DENIED!
D.Leyland
Current Bike-TREK 4500
Previous Bikes
:Giant Roam 3
:Bianchi Nirone 7
NO STAIRWAY....DENIED!
D.Leyland
Current Bike-TREK 4500
Previous Bikes
:Giant Roam 3
:Bianchi Nirone 7
0
Comments
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Haribo
Flapjacks
Cake
Jelly Babies!!!!!!!!!!
Depends how long your ride is though. I'll use bars and gels and stuff in races, other than that I tend not to bother on rides up to about 7hrs.
Hydrate properly before, during and after, and maybe have a bowl of weetabix, porridge or something before heading out.0 -
Christ! Mine rarely go over three!Cat With No Tail wrote:other than that I tend not to bother on rides up to about 7hrs.
Peanut butter and banana sarnies swilled down with lucozade. But as CWNT, I don't bother unless it's a long ride.
My long is a lot shorter than his. That's not what she said btw...0 -
i take jaffa cakes and things like breakfast cereal bars like alpen ect
asda and tesco always have them on offer, my local co-op has them on "this weeks special" at £1 a box
bargain
have a slice of toast or two with peanut butter or choc spread about 30 mins before you go out that will give you a good start.0
