Best pedals for a beginner?

I am currently riding with what I call 'standard' road pedals with toe clips that I use with regular training shoes. I am now thinking of going to more advanced pedals - question is which?
I know nothing about SPD or clipless and to be honest am a little wary about 'attaching' my feet / shoes to a pedal as I just know I will fall off due to not being to release them in time before stopping (par for the course?)
Anyway, anyone got any suggestions on which pedals / shoes I should be looking at that won't break the bank but get me into the world of 'real' pedalling and also advise on exactly what I need in terms of pedals, cleats, shoes etc. to get me started.
I know nothing about SPD or clipless and to be honest am a little wary about 'attaching' my feet / shoes to a pedal as I just know I will fall off due to not being to release them in time before stopping (par for the course?)
Anyway, anyone got any suggestions on which pedals / shoes I should be looking at that won't break the bank but get me into the world of 'real' pedalling and also advise on exactly what I need in terms of pedals, cleats, shoes etc. to get me started.
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This style of pedal gives you a choice and helps you to get used to being clipped in and allows you to ride for example in stop start traffic not clipped in.
If you are just out for weekend rides then yes, it really doesn't matter that much. You get used to whatever sort of pedal you buy. If, on the other hand, you commute or ride in traffic a lot, things get more polarised
The obvious choice is Shimano SPD - M520 pedals (£20 on line) and some cheap shoes that use MTB cleats.
1) MTB shoes are easier to walk in - they are usually just like trainers only with a more rigid sole.
2) The cleats are metal - so they last a very long time. Road cleats wear much more quickly.
3) Double sided pedals with easier entry action. Road pedals require you to hook the nose of the pedal and press down. SPDs just require you to press on the pedal as though you were using normal flat pedals. As long as you place the cleat over the pedal, it snaps in - it's easier to learn (but as I said, you will learn anyway whatever pedal you pick). And they are double sided too. This does make the learning process easier.
eg Its no use us suggesting SPD-SLs if you want to be able to walk any sort of distance in your shoes.
But then SPD-SLs might be more appropriate if you want a slightly more stable and secure feel.
Basically I will only be using them for recreational cycling at weekends / evenings etc. - not in heavy stop / start traffic and definitely not for commuting. Will probably be doing about 75-100 miles a week (3 to 4 x 25 miles). Looks like for cost and ease of use (easy to get in & out of?) I am looking at SPD-SL?