Training program
Comments
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Well the programme would depend upon what even(s) you wish to ride0
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i dont ride track (want to tryit!) but have an interest in training for other sports i do, and your gym routine would probably look pretty similar to a 100m sprinters (squat and deadlift your main lifts)
in terms of that check out http://www.higher-faster-sports.com/ its geared at running and jumping athletes but theres a big crossover with anything that needs explosive power.
as for time on bike, from reading i know the GB sprinters have 3 hour sessions on the track and focus on different aspects of the race in each session.
if you're an amatuer though i guess treat it like any sporting passion; hit the gym and train hard, and get on every local velodrome session that focus on the events/skills you wanna work on.
and if you wanna get stronger, make sure to eat loads0