'Flat Out Fit' training program

dogboy73
dogboy73 Posts: 440
edited September 2012 in Health, fitness & training
http://training.bikeradar.com/plan/premium/1522

Anyone done this program? I'm thinking of buying it. Need to get my fitness up to enjoy riding more. Sluggish as all buggery right now! Something has to be done about it :wink:

Comments

  • YeehaaMcgee
    YeehaaMcgee Posts: 5,740
    Where's your current fitness at? Are you at a stage where just riding a load more will benefit, without the need for any complex plan?
    My photos
  • dogboy73
    dogboy73 Posts: 440
    YeehaaMcgee wrote:
    Where's your current fitness at? Are you at a stage where just riding a load more will benefit, without the need for any complex plan?
    Current fitness is shot to bits! I'm thinking a plan will give me a target and focus rather than just saying I'll ride, or do other exercise, more and then not do much at all!!
  • Rushmore
    Rushmore Posts: 674
    just ride more.. push yourself up every hill and keep going..

    It's not that difficult,...
    Always remember.... Wherever you go, there you are.

    Ghost AMR 7500 2012
    De Rosa R838

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