sore ankles

ianbar

this past week i have suffered with all i can describe as sore ankles.its not at the back(achillies) or round the side but on the top so maybe strictly not the ankle. its both feet and i don't tend to feel it unless i walk I'm fine sat or when i go out cycling. i have increased my milage and effort so did wonder if it was the shock of it and wether i was pulling on the pedals more?