Replacement BB for FSA MegaExo on Kona Jake 2010

It looks like my bottom bracket is on the way out. It fills "nobbly" as I turn the crank arms around by hand.
I have a Kona Jake 2010 bike with FSA MegaExo BB and FSA Omega Crankarms.
1) Is it possible for a mere mortal to replace this? What tools would I need?
2) What would be a suitable like for like replacement? How easy is it to get a compatible model? Something like this: http://www.chainreactioncycles.com/Mode ... elID=38998.
In it's history the crank arms came loose and although I tightened it up, I'm worried that because I didn't tighted up to the correct torque that I may have damaged the BB. Is that possible?
Thanks
I have a Kona Jake 2010 bike with FSA MegaExo BB and FSA Omega Crankarms.
1) Is it possible for a mere mortal to replace this? What tools would I need?
2) What would be a suitable like for like replacement? How easy is it to get a compatible model? Something like this: http://www.chainreactioncycles.com/Mode ... elID=38998.
In it's history the crank arms came loose and although I tightened it up, I'm worried that because I didn't tighted up to the correct torque that I may have damaged the BB. Is that possible?
Thanks
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Worked for me when I had over done it trying to stop mine from creaking.
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