Happy Diary Day#2
Cleat Eastwood
Posts: 7,508
"Instead of keeping a record of the past, this diary encourages you to write about topics that will help create a happier future. The diary should be completed on five days of the week, with each entry taking just a few moments. Maintain the diary for one week. According to scientific studies, you should quickly notice the difference in mood and happiness, changes that may persist for months. If you feel the effects wearing off, simply repeat the exercise."
Friday: Terrific Times
Think about one of the most wonderful experiences in your life. Perhaps a moment when you felt suddenly contented, were in love, listened to an amazing piece of music, saw an incredible performance, or had a great time with friends. Choose just one experience and imagine yourself back in that moment in time. Remember how you felt and what was going on around you. Now spend a few moments writing a description of that experience and how you felt. Do not worry about your spelling, punctuation, or grammar. Instead, simply commit your thoughts to paper.
Friday: Terrific Times
Think about one of the most wonderful experiences in your life. Perhaps a moment when you felt suddenly contented, were in love, listened to an amazing piece of music, saw an incredible performance, or had a great time with friends. Choose just one experience and imagine yourself back in that moment in time. Remember how you felt and what was going on around you. Now spend a few moments writing a description of that experience and how you felt. Do not worry about your spelling, punctuation, or grammar. Instead, simply commit your thoughts to paper.
The dissenter is every human being at those moments of his life when he resigns
momentarily from the herd and thinks for himself.
momentarily from the herd and thinks for himself.
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Friday-left work early.
Whats the solution? Just pedal faster you baby.
Summer B,man Team Carbon LE#222
Winter Alan Top Cross
All rounder Spec. Allez.0
