What to eat on audax rides

vorsprung

Here's what I ate on the 600km Bryan Chapman Memorial audax ("Across Wales, twice") this weekend

http://audaxing.wordpress.com/2012/05/2 ... ial-600km/

KKB

Those 'flapjacks' must have been GOOD!!
Lovin' the bacon sandwiches. Good protein hit.
Also try some beef jerky for a change from all the sweet s**t you get sick of on the longer rides.

vorsprung

KKB wrote:

Those 'flapjacks' must have been GOOD!!
Lovin' the bacon sandwiches. Good protein hit.
Also try some beef jerky for a change from all the sweet s**t you get sick of on the longer rides.

Flapjack recipe here

The big hit of the ride was Friji milkshake, seemed to work like rocket fuel