Was indeed a nice warmup, steady ride there, 19 avg cause of the wind, then the "ward down" was horrible with the headwind, was tough going slow lol!
I don't know if antibiotics would have effected my performance but I'm on a 2 weeks course of antibiotics at the moment, one thing if for sure, I was so tired last night I've never felt so tired, and I thought my clock was playing tricks on me when it was saying 12:30pm when I woke up O_o
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Sounds like a good warm up/cool down too.
Strava - Alex Taylor (sportstest.co.uk)
ABCC Cycling Coach
I don't know if antibiotics would have effected my performance but I'm on a 2 weeks course of antibiotics at the moment, one thing if for sure, I was so tired last night I've never felt so tired, and I thought my clock was playing tricks on me when it was saying 12:30pm when I woke up O_o
Looking forward to weekday 10's now for training.