fox Shocks, how far is too Far?

Been out on the first proper ride on my new EX8 today over Cannock Chase, top day. i set up the shocks originally using the online guide, at the end of the ride, my forks showed the o ring about 15mm from the top of the stanchion and my rear shock, the o ring was right on the very end of the piston any more and it would have dropped off the end. My mate reckons the rear is perfect as if it goes off the end of the piston then it is bottoming out, so I am almost at that point which means I am using all of the stroke. On the front, I could let out a few psi in theory. The question is, is this correct, is it OK on the rear or should I out some more air in and is the front good or can I let some air out.
cheers.
cheers.
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Cheers,
But the rear shock is Ok? is it correct that unless the o ring is coming off the piston, i'm not bottomitng it out?
+ some other bikes.
Perfect, thanks Guys!
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Excllent idea! Just done it and you are right, the rear shock bottoms out before the o ring is pushed off the end, so i must have been bottoming out at least once. Front fork have loads more travel, so more air in the rear and less air in the front.
Its a useful exercise for anyone too see just how much travel is actually available, plus its quits funny watching the bike settle down on its self as the air comes out like a punctured blow up doll!
Also you want to ride fairly hard to check how much travel you use. On XC rides my Lyriks only use about 100mm of travel at most but if I hit some big jumps or fast, big compressions I will use all 160mm.
But, if you're only riding gently on smooth trails, then you'll see how much travel you're using up on such trails.
If you're riding fast rocky descents with several drops, then you'll find how much travel you're using on that kind of ride.
Riding harder than you usually do will give you a false idea of how much travel you're using up.
Although, it's generally unimportant anyway, as long as the sag is set to a reasonable level.
I guess ultimately my question was, will it harm my bike if I bottom out the shock few times on a ride, as the way it looks even with the sag set correctly I am doing, maybe I should up the rebound?
Too much rebound damping can lead to the suspension being packed down over repeated hits (It can't re-extend quickly enough to recover between impacts), eventually reaching the end of the travel.