Training twice a day
Dalius
Posts: 10
Hi,
I'm not English, thus sorry for mistakes.
Recently I started training two times a day on Tue, Thu, Sat, Sun (only once a day - ride): early morning - short (~20-30 min) but hard resistance training, after work - ~60 min intervals on a indoor trainer (at the moment, due to much snow outside). The intervals always vary. Sometimes I do longer ride on Sundays, but my races usually last for about 1:30h.
So I wanted to ask for your opinions about that training program. So far I feel fairly well, it seems that my legs are getting stronger faster. Does anyone do like that, or is it better to avoid such combination?
I'm not English, thus sorry for mistakes.
Recently I started training two times a day on Tue, Thu, Sat, Sun (only once a day - ride): early morning - short (~20-30 min) but hard resistance training, after work - ~60 min intervals on a indoor trainer (at the moment, due to much snow outside). The intervals always vary. Sometimes I do longer ride on Sundays, but my races usually last for about 1:30h.
So I wanted to ask for your opinions about that training program. So far I feel fairly well, it seems that my legs are getting stronger faster. Does anyone do like that, or is it better to avoid such combination?
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Comments
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Hi there, firstly, there is nothing wrong with your English
There is nothing wrong with training twice a day, sounds like it's working for you at the moment. I would definitely recommend doing quite a few longer rides as well, just keep track of how tired you are and take rest if you need it. I regularly train twice a day and don't have any problems.0
