Brighton Chain Gang Wednesday nights
PocketRocket42
Posts: 202
Brighton Chain Gang
Do you live in or around Brighton ?
Do you want to get fast on the bike or keep your speed on the bike during the Winter ?
Is your indoor trainer more of a bike stand than a device to get fit on ?
Do you need a way to get fit and faster on the bike, ready for the racing season ?
JOIN THE CHAIN GANG !
See ON THE RIVET for details http://ontherivet.ning.com
Last session before the Christmas break 7th December
Back on the 11th January
Normal format
6pm - 6.30pm warm up
Chain gang starts
6.30pm - 7.00pm restricted gear 50x13 or 53x15
7.00pm - 7.20PM Any gear
7.20pm 10 lap count down to sprint at the end.
Do you live in or around Brighton ?
Do you want to get fast on the bike or keep your speed on the bike during the Winter ?
Is your indoor trainer more of a bike stand than a device to get fit on ?
Do you need a way to get fit and faster on the bike, ready for the racing season ?
JOIN THE CHAIN GANG !
See ON THE RIVET for details http://ontherivet.ning.com
Last session before the Christmas break 7th December
Back on the 11th January
Normal format
6pm - 6.30pm warm up
Chain gang starts
6.30pm - 7.00pm restricted gear 50x13 or 53x15
7.00pm - 7.20PM Any gear
7.20pm 10 lap count down to sprint at the end.
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