Front Mech Help!

dr crash
dr crash Posts: 53
edited November 2011 in MTB workshop & tech
Whilst fine tuning the high and low stops on the front mech i tried to adjust the height and angle for the second time to get it perfect.

However, i forgot to release the cable tension whilst undoing the seat tube bolt and the whole thing went ping!

I must have been in gear 2 on the front as the mech is stuck in the middle chainring and won't return to the smallest chainring. Also because it's in gear 2 i can't get as much tension into the cable as i've now had to clamp it down right at the end of the cable rather than having an inch to spare like when it was in the smallest chainring.

Any ideas how i can get 1st gear back?

Thanks very much

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