road cycling in the cheshunt/ broxbourne area?

Im moving down to this area shortly and have been overwhelmed by the amount of traffic on the road there! I do love road cycling but not to the point of being scared to death for mile after mile. its got me thinking whether i should sell my road bike and just go to a more 'off road touring bike' for the seemingly many canal paths etc. Does anyone from the region have a view on general safety/ quiet lane potential in the area? thanks very much in advance
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I live in St. Albans and regularly ride out around all of the above, including with my local club.
I'm with Aspender and consider it very light on traffic.
Try using one of the mapping sites... for example here's a moderately challenging 70km tour starting from Cheshunt that hardly touches a main road... I'm sure with some time & effort you could plot a much better one... http://ridewithgps.com/routes/745469