Urgent help with suspension!!

Fuji-John
Fuji-John Posts: 98
edited September 2011 in MTB workshop & tech
I leave for Wales in a few hours and thought I would check all the pressures on my Boardman team full suspension it then occured to me I know NOTHING about suspension pressures.
I weight 80kg what pressure should I have in the rear monarch 3 rear it has a shutter gate and rebound settings also.
On the front + and - settings please help lol

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