68 miles of Ridgeway fun... :)
http://connect.garmin.com/player/113281529
Actually really enjoyed it.... Was out doing a final training run before an event in 2 weeks, jjust some gentle gym stuff to do now
Little bit damp at times, but nothing major and nothing sustained
I was trying to concentrate on keeping the pace down a bit and the heart rate down and also hydrating as much as possible as it's something i often forget/do badly.
Actually really enjoyed it.... Was out doing a final training run before an event in 2 weeks, jjust some gentle gym stuff to do now

Little bit damp at times, but nothing major and nothing sustained

I was trying to concentrate on keeping the pace down a bit and the heart rate down and also hydrating as much as possible as it's something i often forget/do badly.
Salsa Spearfish 29er
http://superdukeforum.forumatic.com/index.php
http://superdukeforum.forumatic.com/index.php
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It's 50 miles exactly to where the Ridgeway crosses the A34 (just down from Didcot), about 47 to Harwell.
http://superdukeforum.forumatic.com/index.php