Shifting when out of the saddle
Still pretty new to road bike gears so would appreciate any advice. Having noticed early on that shifting seems rather strained when riding out of the saddle I have since forced myself to only shift gear when seated. On a particularly steep ascent this can force me to lose momentum and so I was wondering if there is a correct, comfortable way to change gear when riding standing up? I don't know whether it has any bearing, but I am using a Campag group set. Cheers!