looking for some non expensive liquid nutrition!

ianbar

hello, just looking for some recomendations. at the moment i still ride with just water in my bottle but feel that i should have something with a bit more assistance for me in my longer rides. i dont really want it to cost a fortune though. thank you

P_Tucker

Have you considered beer?

cornerblock

Robinsons squash with half a tea spoon of salt and two tea spoons of sugar. Or just good old fashioned water.