Powerball

1mancity2
1mancity2 Posts: 2,355
edited July 2011 in Health, fitness & training
After reading a few replies on here and peeps recommending Powerballs, I have bought one but no advice on how often you should use it.

Is it just a case of as much as you want or should I limit it to minutes a day?

Cheers guys
Finished, Check out my custom Giant Reign 2010
Dirt Jumper Dmr Sidekick2

Comments

  • Anonymous
    Anonymous Posts: 79,667
    Just fiddle with it till you get bored. Eventually your arms will hurt like hell!
  • 1mancity2
    1mancity2 Posts: 2,355
    Yeah already done that and it does hurt like hell, but can I over do it?
    Finished, Check out my custom Giant Reign 2010
    Dirt Jumper Dmr Sidekick2
  • njee20
    njee20 Posts: 9,613
    Nah, I'd say not. I had one, was a laugh, but the novelty wore off rather quickly, I found I needed to be giving it some for it to really work, and that required quite a lot of concentration - wasn't like I could sit on the sofa and do it!
  • Anonymous
    Anonymous Posts: 79,667
    njee20 is right, which is why I reccomend the one that has the highest score counter, highest RPM, fastest spin over a minute etc, or whatever it is.
    If you're competitive, like most MTBers seem to be, then you're more likely of trying to beat your score, or challenging your mates to beat it.

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