9 weeks since ops......................

...........and i managed to do cimla,bwlch,rhigos loop.
44 miles very slowly,3hrs 23mins but well chuffed
44 miles very slowly,3hrs 23mins but well chuffed

now sharing my plods on
http://www.strava.com/athletes/cwm
http://www.strava.com/athletes/cwm
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