Recovery drinks

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Comments

  • nunowoolmez
    nunowoolmez Posts: 867
    For 60 + miles i have a Choc For Goodness Shakes then sup from a can of Fanta. The shake provides all the vital vitamins & minerals & tastes great! The Fanta (or Orangina) provides the essential sugars & electrolytes used during the ride. A good stretch out & a shower then a peanut butter sandwich. Anything over 100 miles i eat a nice chicken pasta dish. A good nights sleep is most impirtant though!
  • bugsrabbit
    bugsrabbit Posts: 182
    noidea123 wrote:
    High Five Protein Recovery. Powder that you just mix with skimmed milk and tastes bloody lovely too! By a huge tub for about £25ish

    +1
  • Headhuunter
    Headhuunter Posts: 6,494
    DF33 wrote:
    Could someone post a link for the Myprotein.com Whey protein at £12 per kilo please.

    I keep seeing it mentioned all over the forum for that price but the cheapest I can find it on there is £18 odd.

    Cheers

    If you buy 5kg of their Impact Whey Protein, it's £39.99, so basically £8 per kilo. I have the chocolate flavour impact whey and mix a scoop with a bit of glutamine powder for a cheap recovery drink. I have bought Nurishment and For Goodness Shakes in the past and they are good too, but more expensive....
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