Cramp when racing
I've completed a couple of XC races this year now and usually on the second lap I always seem to suffer with a bit of cramp. It's hard to explain, but it's not the full on cramp where you have to stop and stretch, but it does get close to that point. I'm always drinking loads of water whilst racing which I assume helps to keep it away. Has anyone got any ideas on how to prevent this happening in the future?