Foot pain. Help?
Duffer65
Posts: 341
Hello,
I've recently started to get quite severe pain in the front are of my feet when cycling. It started a week ago with my right foot after riding 18 miles I could hardly walk. It did go away after I rested my foot for a day or so. I went out today and after 4 miles both my feet started to ache so I rode home not wishing to suffer the same pain as before.
I'm using Shimano M520 SPD pedals, Bontrager SSR shoes (not my choice a Christmas present which I feel I should use)!
I'm going to try metatarsal support insoles (I have quite flat feet) and maybe move my cleats back, before I do something drastic like buy new pedals and shoes.
Does anyone else have experience of this and what helped?
I've recently started to get quite severe pain in the front are of my feet when cycling. It started a week ago with my right foot after riding 18 miles I could hardly walk. It did go away after I rested my foot for a day or so. I went out today and after 4 miles both my feet started to ache so I rode home not wishing to suffer the same pain as before.
I'm using Shimano M520 SPD pedals, Bontrager SSR shoes (not my choice a Christmas present which I feel I should use)!
I'm going to try metatarsal support insoles (I have quite flat feet) and maybe move my cleats back, before I do something drastic like buy new pedals and shoes.
Does anyone else have experience of this and what helped?
Where would you be if you fell down a hole?.. Stuck down a hole... in the fog... Stuck down a hole, in the fog, at night... WITH AN OWL!
0
Comments
-
I put insoles in the shoes and adjusted the cleats it has worked for me give it a go before you pay out for new shoes cleats and pedalsNever trust anyone who says trust me0
