140 miles in 8 weeks time???
ancientbiker
Posts: 66
I would appreciate some guidance from you experts.
I'm doing a 140 mile in one day charity ride in 8 weeks. It's not a race and I'm not a racer, but I regularly do 60/70 miles a day and cycle 20 or 25 miles (ish) most days but have never done more than 90 in one day. What's the best way to buid up for this event? Thanksjavascript:emoticon(':lol:')
I'm doing a 140 mile in one day charity ride in 8 weeks. It's not a race and I'm not a racer, but I regularly do 60/70 miles a day and cycle 20 or 25 miles (ish) most days but have never done more than 90 in one day. What's the best way to buid up for this event? Thanksjavascript:emoticon(':lol:')
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Comments
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Do longer rides. If you can manage 110 miles in one go, you should manage 140.
Look to do at least one 110 mile rides before the event, otherwise, just keep up the regular 60/70 mile rides.0
