homemade energy drink - ingredients?

clunkychunky
clunkychunky Posts: 178
edited April 2011 in Road beginners
hello people

i know this has come up a few times but i just cant seem to find it.

what do i need to make my own energy drink?

thanks

Comments

  • rake
    rake Posts: 3,204
    edited April 2011
    sugar and a little salt. couldnt be any cheaper. you will hear loads about carbohydrates and electrolytes but its extra hassle for little gain.
  • BrianTrousers
    BrianTrousers Posts: 218
    http://jibbering.com/sports/drinks.html

    How hard did you look?
  • clunkychunky
    clunkychunky Posts: 178
    BrianTrousers wrote:
    http://jibbering.com/sports/drinks.html

    How hard did you look?

    obviously not hard enough! thanks mate, thats the link i was looking for.
  • amaferanga
    amaferanga Posts: 6,789
    rake wrote:
    sugar and a little salt. couldnt be any cheaper. you will hear loads about carbohydrates and electrolytes but its extra hassle for little gain.

    Malodextrin, fructose and proper electrolyte powder is cheap as chips from Myprotein. May as well use the right stuff instead of nearly the right stuff.
    More problems but still living....
  • rake
    rake Posts: 3,204
    amaferanga wrote:
    rake wrote:
    sugar and a little salt. couldnt be any cheaper. you will hear loads about carbohydrates and electrolytes but its extra hassle for little gain.

    Malodextrin, fructose and proper electrolyte powder is cheap as chips from Myprotein. May as well use the right stuff instead of nearly the right stuff.

    i might consider that given its fairly cheap. i think you're right at that price.
    they have beefy jerky as well. i love that stuff.

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