Back To Cycling After A Year Away

ShaggyRS6

Hi all,

I have returned to cycling after over a year away from any excecise at all.

I have put on about 3 stone in weight and I would like to get rid of it

I have been out the last couple of weekends for gentle flat riding. not too gentle, enough so I am out of breath. I am probably doing about 5-6 miles on each outing.

I plan to step this up to every other evening during the week.

should I be aware of anything or just continue as is, I obviously dont want to over do it at this stage.

paulbox

Try and vary your routes, otherwise you might get bored.

.blitz

Seems reasonable but remember that recovery is just as important as exercise so try not to overdo it, injure yourself and be forced to take time off. Maybe supplement your bike rides with a bit of mid-week swimming?

Long, steady rides (+10 miles) at 60-70% intensity are very good at burning up excess weight. When you feel up for it, try one in the morning before breakfast but take something to eat just in case the trail starts spinning round.

ShaggyRS6

Both replies sound sensible, thanks guys.

.blitz

I'd also add that everybody has off days and it's important to recognise them for what they are and not press on and bust yourself up in pursuit of an unachievable goal (for that particular day).

Just cut the ride short, spin back home and try again another day.

bearfraser

any chance of building your self up commuting ??

ShaggyRS6

I'd love to clycle from the station in london to the office, unfortunately the rules on the train are no NON collapsable bikes during rush hour.

paulbox

ShaggyRS6 wrote:

I'd love to clycle from the station in london to the office, unfortunately the rules on the train are no NON collapsable bikes during rush hour.

Get yourself on the Boris bikes mate, yours will feel like a dream after that!

After posting my earlier advice I realised that I'm always doing the same routes... :oops: So I've spent two hours d!cking about with maps to find a new route for this Sunday...