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coaching / lessons

lodgelodge Posts: 4
edited March 2011 in XC and Enduro
I usually ride on roads but have recently got into cyclo-cross and am keen to start racing next season. I love it, but have a few questions and skills to sort out. Are there any coaching crash courses or similar that I can go on for a day / wknd etc? where I can get some good tips to get me going?

I seriously need them, as my bruised bum would tell you.

Thanks
Ld

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