coaching / lessons

I usually ride on roads but have recently got into cyclo-cross and am keen to start racing next season. I love it, but have a few questions and skills to sort out. Are there any coaching crash courses or similar that I can go on for a day / wknd etc? where I can get some good tips to get me going?
I seriously need them, as my bruised bum would tell you.
Thanks
Ld
I seriously need them, as my bruised bum would tell you.
Thanks
Ld
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