Protein Shakes

Wrath Rob

I've been using this stuff for a few months:

http://www.discount-supplements.co.uk/s ... -one-2-2kg

Pretty cheap at £22 for 2.2kg, is a mix of protein and carb so does me for both breakfast and post commute home and contains a few additional extras like creatine and glutamine. I've used the pure whey protein from the same company and that's been good too. I normally have 1 level scoop with 1/2 pint skimmed milk, nice and chocolatey!