Chain Issues

I seem to have an issue with the chain coming off my bike. This seems to happen to me quite a lot (by which I mean once every couple of rides) and has been happening post and pre-service. It tends to happen when I go for a hilly ride and the chain comes off the fromt ring when I shift from small to big. I've been living with it for a while now but it happened four or five times during the Kentish Killer sportive at the weekend and I was pretty hacked off by the end. I guess it could be some mechanical problem but I'm wondering if it is something that I am doing wrong with the way I change gears. If I am doing something daft (it wouldn't be the first time) can someone give me any tips on how to avoid this issue? And actually any tips on gear selection generally would be greatly appreciated as I've been making it up as I go along so far and definitely not always getting it right.
I ride a compact by the way.
Cheers!
I ride a compact by the way.
Cheers!
Team My Man 2022:
Antwan Tolhoek, Sam Oomen, Tom Dumoulin, Thymen Arensman, Remco Evenepoel, Benoît Cosnefroy, Tom Pidcock, Mark Cavendish, Romain Bardet
Antwan Tolhoek, Sam Oomen, Tom Dumoulin, Thymen Arensman, Remco Evenepoel, Benoît Cosnefroy, Tom Pidcock, Mark Cavendish, Romain Bardet
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