Training regimes??

SimonPieman

I know this is a very subjective area but your advice, opinions, suggestions would be much appreciated.
I am wanting to do a few time trials, 10's!!
I am after some tips, advice on a training regime or what works for you, as I said it is very subjective.
At the moment I dont have a regime but every other day I go out on one of the circuits I have set out usually about 19, 20. 25 miles or these could be linked to increase mileage.
Any advice gladly received.
Thanks.

sheffsimon

SimonPieman wrote:

I know this is a very subjective area but your advice, opinions, suggestions would be much appreciated.
I am wanting to do a few time trials, 10's!!
I am after some tips, advice on a training regime or what works for you, as I said it is very subjective.
At the moment I dont have a regime but every other day I go out on one of the circuits I have set out usually about 19, 20. 25 miles or these could be linked to increase mileage.
Any advice gladly received.
Thanks.

Google 2x20 intervals.

kingrollo

I have just brought the time crunched cyclists - which is about improving - but with minimal time (6 hours per week) £10

....probably be in the classifieds next month !