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Training regimes??

SimonPiemanSimonPieman Posts: 206
edited February 2011 in Road beginners
I know this is a very subjective area but your advice, opinions, suggestions would be much appreciated.
I am wanting to do a few time trials, 10's!!
I am after some tips, advice on a training regime or what works for you, as I said it is very subjective.
At the moment I dont have a regime but every other day I go out on one of the circuits I have set out usually about 19, 20. 25 miles or these could be linked to increase mileage.
Any advice gladly received.
Thanks. :wink:
1990 - Trek 950
1991 - Orbit America Multiflo
1992 - Orbit STOLEN!
1992 - Roberts DOGS BOLX
1994 - Roberts STOLEN!
2003 - Specialized Epic
2006 - Specialized Allez Elite

Posts

  • sheffsimonsheffsimon Posts: 1,282
    I know this is a very subjective area but your advice, opinions, suggestions would be much appreciated.
    I am wanting to do a few time trials, 10's!!
    I am after some tips, advice on a training regime or what works for you, as I said it is very subjective.
    At the moment I dont have a regime but every other day I go out on one of the circuits I have set out usually about 19, 20. 25 miles or these could be linked to increase mileage.
    Any advice gladly received.
    Thanks. :wink:

    Google 2x20 intervals.
  • kingrollokingrollo Posts: 3,163
    I have just brought the time crunched cyclists - which is about improving - but with minimal time (6 hours per week) £10

    ....probably be in the classifieds next month !
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