Training fitness plans.........

kevyn Posts: 8
edited February 2011 in Health, fitness & training
Hi all

I have been looking for a fitness plan/schedule to follow as I want to get fitter and better on the bike.

I normally play badminton on a tuesday night and out on the bike at least once a week. Just looking to ease myself into schedule that I can gradually build up. I know it can be a bespoke thing but is there a general plan I can follow?

Many Thanks
I'm an Electrician, not a Miracle Worker