Sore Knees?!
aidso
Posts: 493
Hopefully someone can help. I normally go out twice a week for around 25mile stints on the mountain bike and recently I have developed bruises on the inside of my left knee. Walking around work my knee is sore and today I am wearing a support.
I haven't fallen off the bike in ages, so what could be causing the pain/bruising?
Thanks,
A
I haven't fallen off the bike in ages, so what could be causing the pain/bruising?
Thanks,
A
0
Comments
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The inside of your knee is a rarity, do you run clipless pedals?0
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I have SPDs and have been using them for quite a while.
Is there anything you can do to strengthen your knees in the event that I am pushing too hard?0 -
It's unlikely that that's the cause. I'd see a doctor/physio get their opinion. The bruising suggests ligament damage but evidently there's not, simply because you'd know all about it.0