stretches for upper back?
clunkychunky
Posts: 178
does anybody have any stretches for the upper back?
since starting biking again i really struggle to get breaths in once i get off bike. i have mild asthma so assumed it was that, until the inhalers made no difference.
been to see dr and he is setting me up with physio as he says its the muscles mid to upper back in spasm and they are stopping lungs fully inflating. he says i will need some physio on it but in mean time i need to do some stretches after every ride.
but i have no idea what stretches! (and i dont think he did)
does any body know of any?
since starting biking again i really struggle to get breaths in once i get off bike. i have mild asthma so assumed it was that, until the inhalers made no difference.
been to see dr and he is setting me up with physio as he says its the muscles mid to upper back in spasm and they are stopping lungs fully inflating. he says i will need some physio on it but in mean time i need to do some stretches after every ride.
but i have no idea what stretches! (and i dont think he did)
does any body know of any?
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Not much on at the moment at work
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Holding on to something!
Boys
and girls can do it!
Not just the back needs stretching
Use a Ball.
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Bobbinogs wrote:
More to the point, Does she come with the ball? :twisted:
Try here:
http://acefitness.infopop.net/3/OpenTop ... =2982903840
