Training routines after ilness

yanktanks

Hi Guys

I suffer with chronic fatigue syndrome and fybromyalgia and are still trying to put together a training plan for this year.

After 18 months of ilness and some light exersize my goals are to ride exmoor and the ridgeway path in the summer for mc millan.

any ideas or help with training plans would be appreciated obviously i will need to start gently and work upwards from there

Regards

Martin

cooldad

Health, Fitness and Training forum might be helpful.

cavegiant

Am thinking you need specialist advice.

Any magazine/website on fitness will have tons of general training info.

I would say you need more specific stuff.